• (888) 208-5148
CFBH-logo-retinaCFBH-logo-retinaCFBH-logo-retinaCFBH-logo-retina
  • Get Informed
    • Press Releases
    • FAQs
    • Hearing News
    • Lifestyle and Hearing
    • Media Relations
    • Participating Practices
    • Research
  • Get Involved
    • Give Back Program
    • Hearing Aid Recipients
    • Events
    • Share Your Story
    • How Can I Help?
    • Contact Us
  • Find an office
  • Request an Appointment

Enjoy Music without Damaging Your Ears

June 6, 2017
Categories
  • Articles
  • Hearing Health and Lifestyle
Tags

A good song or a loud environment can tempt us to turn up the volume on our music players. Unfortunately, listening to music too loudly through our headphones can cause permanent damage to our hearing. In fact, hearing loss is on the rise in teens and young adults. Here are five ways to enjoy your music while protecting your hearing health.

1.       Never Use Music Players at More Than 60% of The Maximum Volume

Did you know that music players can produce max volumes of 100 decibels or more? At that level, hearing damage can occur within 15 minutes! Keep your volume at 60% of the maximum. Some music players can physically apply this setting too and warn you if you try to exceed unsafe listening levels.

2.       Do Not Use Your Music Player For More Than 60 Minutes A Day

High decibels can produce hearing damage rather quickly, but decibels above 80 can produce hearing damage in a matter of hours. Give your ears a break from your earphones after 60 minutes of music listening. Your hearing health is worth it.

3.       Purchase Noise Cancelling Headphones

Noise cancelling headphones are popular among DJs and sound engineers and are great during plane rides. These headphones block out environmental sounds, allowing you to hear a clear audio, thus reducing your temptation to turn the volume up. Alternatively, you can use regular cushioned headphones. When going to concerts or other places where music is played very loudly, carry some ear plugs with you.

Note: avoid wearing noise cancelling headphones when you’re out and about. You should always be visually and audibly aware of your surroundings!

4.       Use Over the ear Headphones

Over the ear headphone (also known as supra-aural earphones) sit on your ear rather than in them like ear buds and canal phones. These earphones are connected with a band that stretches over your head. Supra-aural earphones don’t send sound vibrations directly into your eardrum. A consistently direct sound vibration can damage your hearing overtime.

5.       Don’t Use Your Earphones in Loud Environments

It’s tempting to turn up the volume on our music players when we are in noisy areas, but this subjects us to dangerous volume levels. Wait until you are out of these areas before listening to music. You’ll hear better without all that sound anyways!

Follow these tips and you can listen to your music safely and enjoyably wherever you go!

Share

Related posts

April 21, 2022

Maria Sauter


Read more
April 13, 2022

Michelle Graves


Read more
Carol Robar
February 9, 2022

Carol Robar


Read more
© The National Campaign for Better Hearing. All Rights Reserved. Privacy Policy

The purpose of this hearing assessment and/or demonstration is for hearing wellness and to determine if the consumer may benefit from using hearing aids, which may include selling and fitting hearing aids. Products demonstrated may differ from products sold. Assessment conclusion is not a medical diagnosis and further testing may be required to diagnose hearing loss. The use of any hearing aid may not fully restore normal hearing and does not prevent future hearing loss. Hearing instruments may not meet the needs of all hearing-impaired individuals. One offer per consumer and offer cannot be combined with any of our promotional offers, coupons or discounts. Offer not available to any consumer who has private or federal health insurance coverage. Other terms may apply, see office for details.

Please note: Complimentary hearing assessment is not valid at the following locations: HearingLife, 6262 E Broadway Rd, Suite 103, Mesa, AZ 85206 | Hearing, Balance and Speech Center, A HearingLife Company, 11 Harrison Avenue, Branford, CT 06405 | Hearing, Balance and Speech Center, A HearingLife Company, 171 Grandview Ave., Suite 203, Waterbury, CT 06708 | HearingLIfe, Audubon Medical Campus (Located in Colorado ENT & Allergy), 3030 North Circle Drive, Suite 300, Colorado Springs, CO 80909 | HearingLife, Saint Francis Medical Campus, NorthCare Pavilion (Located in Colorado ENT & Allergy), 6071 East Woodmen Road, Suite 325, Colorado Springs, CO 80923 | Hearing Services of Delaware, Inc., A HearingLife Company, 99 Wolf Creek Blvd, Suite 3, Dover, DE 19901 | Hearing Services of Delaware, Inc., A HearingLife Company, 104 Sleepy Hollow Drive, Suite 202, Middletown, DE 19709 | Hearing Services of Delaware, Inc., A HearingLife Company, 28 Peoples Plaza, Newark, DE 19702 | HearingLife 2051 Art Museum Dr., Jacksonville, FL 32207 | HearingLife, 3754 US Highway 90, Suite No. 350, Pace, FL 32571 | HearingLife Sacred Heart Hospital Campus, 5147 North 9th Avenue, Suite 315, Pensacola, FL 32504 | Destin Hearing Associates, a HearingLife Company, 141 Mack Bayou Loop, Suite 202, Santa Rosa Beach, FL 32459 | Regional Hearing & Balance, A HearingLife Company, 1441 Parkway Drive, Blackfoot, ID 83221 | Regional Hearing & Balance, A HearingLife Company, 3345 Merlin Drive, Suite 200, Idaho Falls, ID 83404 | Regional Hearing & Balance, A HearingLife Company, 256 N. 2nd E., Suite 3, Rexburg, ID 83440 | HearingLife 100 East Northwood Street, Greensboro, NC 27401 | REM Audiology Associates, A HearingLife Company, 775 Route 70 East, Suite F-120B, Marlton, NJ 08053 | REM Audiology Associates, A HearingLife Company, 1000 White Horse Road, Voorhees, NJ 08043 | Anderson Audiology 3120 S Rainbow Blvd, Las Vegas, NV 89146 | Anderson Audiology 9430 West Lake Mead Boulevard, Las Vegas, NV 8913 | Anderson Audiology, 2642 West Horizon Ridge Parkway, Henderson, NV 8905 | Anderson Audiology, 193 North Pecos Road, Henderson, NV 89074 | Anderson Audiology 6475 North Decatur Boulevard, Las Vegas, NV 89131 | Madison & Saratoga Hearing Center- Hear Clear, 14 Columbia Circle Drive, Suite 202, Albany, NY, 12203 | Madison & Saratoga Hearing Center- Hear Clear, 81 Miller Road, Suite 700, East Greenbush, NY, 12033 | HearingLife, formerly Family Audiology, 800 Hooper Road, Suite 370, Endicott, NY 13760 | HearingLife, formerly Family Hearing Center, 18 Westage Business Center Drive, Fishkill, NY 12524 | Madison & Saratoga Hearing Center- Hear Clear, 414 Maple Avenue, Suite 800, Saratoga Springs, NY, 12866 | Kenwood Hearing Centers, A HearingLife Company, 960 W. Wooster, Bowling Green, OH 43402 | Kenwood Hearing Centers, A HearingLife Company, 3450 W. Central Ave., Toledo, OH 43606 | Kenwood Hearing Centers, A HearingLife Company, 725 S. Shoop Ave., Wauseon, OH 43567 | Audiology Professionals, A HearingLife Company, 1600 Valley River Dr, Suite 395, Eugene, OR 97401 | REM Audiology Associates, A HearingLife Company, 8100 Roosevelt Blvd, Suite 103, Philadelphia, PA 19152 | Arlington Hearing Center, A HearingLife Company, 2500 Wilson Blvd #105, Arlington, VA 22201 | Regional Hearing & Balance, A HearingLife Company, 685 S. Washington St., Afton, WY 83110