Every doctor has one prescription ready for patients: keep your body healthy through diet and exercise!
This suggestion may include a diet full of plenty leafy greens or getting extra steps by parking the car a little further away from the office. Regardless of your method of staying fit, it has been proven time and time again that your quality of life benefits from an active, healthy lifestyle. This doesn’t stop with toned muscles and a heightened stamina. Studies have shown that exercise (especially in women) is related to a decreased risk of hearing loss.
Here is our version of a Wellness Prescription for Health:
When caring for your well-being, don’t forget that your ears are important! Like your knees and your teeth, they need protection. And like the rest of your body, your ears benefit from eating well, getting enough rest and aerobic activities.
Find out more about your hearing health. What you learn may surprise you. Our partners are always willing to give tips on healthy hearing and how this impacts healthy hearing. Get started today.